الرئيسية

اهم فوائد الشمر

الشمر وفوائد رائعه...

يحتوي الشمر على الكثير من العناصر الغذائية..

فهو غنيّ بالألياف، والفيتامينات مثل: فيتامينات (A, B3, B5, B9، C)، وأيضاً المعادن مثل: البوتاسيوم، والحديد، والفسفور، والمغنيسيوم، والكالسيوم، والكبريت، والمنغنيز، والصوديوم، كما يحتوي أيضاً على الزنك، والنحاس، والمنغنيز....

هو مضاد للتشنج طارد للريح...

يساعد في نزول الوزن ...

ـ مفيدة لعلاج كسل الامعاء ـ ضعف الهضم

ـ مفيدة لعلاج تشنج المعدة والمغص..

ـ مفيدة لعلاج ـ إلتهاب الاغشية المغاطية الداخلية ـ و النزلات الصدرية...

ـ مفيدة لعلاج ـ إلتهاب المثانة والمسالك البولية...

مفيدة لمعالجة الربو وتسكين نوباته ..

لتسكين نوبات السعال الديكي...

يعالج الامساك والغازات المعوية...

ـ طريقة الاستعمال :

ملعقة صغيرة من بذور شمر تنقع في كأس من الماء كثير الغليان لمدة 10 دقائق ثم يصفى ويشرب مرتان في اليوم

يجب تغطيتها لأن الشمر به نسبة من الزيوت الطيارة وهي مفيدة..

مفيد لمعالجة البحة ـ الزكام ـ النزلات الصدرية

ـ مفيد جداً للجهاز الهضمي وللقولون العصبي

تعليقات

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إرسال تعليق

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وضع القراءة :

حجم الخط

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16

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تباعد السطور

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